Does plant-based Vitamin D3 from algae and lichen truly live up to its wholesome reputation? As Vitamin D remains pivotal for bone health and immune function, a surge in interest towards plant-based diets and supplements is particularly noticeable among vegans, vegetarians, the health-conscious, and those eco-aware. While this algae and lichen-derived alternative seems promising, we […]
Did you know that the majority of vitamin D3 supplements we see on the market come from sheep’s wool? The fluffy, warm wool that comes from sheep is a major source of the vitamin D3 you see in stores. Vitamin D is undeniably essential for our health, playing a pivotal role in bolstering our bones […]
Vitamin D deficiency is a common concern, especially among the holistic vegan community, as maintaining adequate levels of this essential nutrient is pivotal for overall health and well-being. The challenge intensifies during the winter months when sun exposure, a natural source of vitamin D, is scarce. This nutrient, often dubbed the “sunshine vitamin,” plays a […]
Fermented Vitamin D3, alongside its counterparts in the supplement industry, has been garnering attention in the health and wellness domain due to its role in enhancing bone health, supporting immune function, and offering other health benefits. The diverse market presents options ranging from synthetic and plant-isolated to fermented (often misleadingly branded as ‘whole food’) and […]
1. Introduction: Embracing Whole Food Vitamin D In the realm of vitamin D supplementation, the choice between synthetic and whole food vitamin D is critical. Many are unaware that the vast majority of Vitamin D3 on the market is synthetically produced through harsh treatments of sheep wool. This method of production is not only a […]
When it comes to vitamins and supplements, there are many options available on the market. However, not all vitamins are created equal. This article will focus on the different types of vitamins, specifically whole food, extracted, and synthetic vitamins. You will learn the importance of choosing whole food vitamins, which retain the natural balance, cofactors, […]
My name is Dr. Amir Saberi a food scientist, technologist, and an advocate for genuinely healthy food and supplement products.
With a Ph.D. in food science and technology and over 15 years of both academic and industrial experience under my belt, I’ve spent significant time unravelling the complexities of food ingredients and their processing – a key factor in identifying and developing truly healthy food and supplement products.
