The Surprising Origin of Most Vitamin C Supplements
Did you know the majority of Vitamin C supplements use synthetic ascorbic acid that is derived from GMO corn and processed with harmful chemicals? This revelation might change how you view your daily vitamin.
Ascorbic Acid: A Cost-Effective but Synthetic Alternative
In 1928, a Hungarian biochemist identified ascorbic acid, commonly referred to as vitamin C (an arguably unusual naming choice!). This synthesized form of ascorbic acid is predominantly used in supplements and food fortifications as a more affordable and yet synthetic alternative to whole food vitamin C.
The Manufacturing Process: How Ascorbic Acid is Made
Various methods exist for the production of ascorbic acid. Since 1933, the Reichstein process has been the primary method for manufacturing ascorbic acid at an industrial level, starting typically with glucose sourced from GMO cornstarch. This procedure is intricate, requiring numerous chemical steps and the use of several solvents and chemicals that may be detrimental to health and the environment.
Decoding Labels: Identifying Synthetic Vitamin C in Supplements
How do we identify synthetic vitamin C in supplements? Often, it's straightforward. If the supplement facts label “ascorbic acid” as the vitamin C source, it's synthetic. However, even if “ascorbic acid” isn't mentioned on the supplement facts, it doesn't mean the product is free from synthetic vitamin C. Especially watch out for supplements listing Saccharomyces Cerevisiae as their vitamin C source, as they might still contain the synthetic form.”
Guidance on Choosing Authentic Vitamin C
Don't worry, we'll guide you in upcoming content on how to differentiate and find authentic whole food vitamin C. Because deciphering supplement labels shouldn't be a maze. Stay informed, stay Intact!
