Top 5 Whole Food Sources of Vitamin C Commercially Available in the US market

Ever wondered where the best whole food sources of vitamin C come from? Let's explore the top picks available in the US market:

• Kakadu Plums: It is native to Australia; Kakadu Plums are renowned for one of the highest vitamin C concentrations worldwide.
• Camu Camu Berries: they hail from the Amazonian rainforests and are recognized as one of the most potent natural sources of vitamin C.
• Acerola Cherries: They are also among the richest natural sources of vitamin C. Interestingly, green, unripe Acerola cherries often contain a greater amount of vitamin C compared to the fully matured, red ones.
• Amla Powder: Amla, or Indian Gooseberry, is traditionally used in Ayurvedic medicine and is also rich in vitamin C.

Vitamin C Content of truly Whole Food Vitamin C available either as food or supplement in the US market

The potency of these whole food sources of vitamin C can fluctuate considerably due to elements like the fruits' type, their maturity, growing conditions, and the processing methods used. The data below illustrates the vitamin C concentrations observed in whole food vitamin C products available in the US market (see the table).

For example, just a gram of Unripen Acerola Cherries Powder? A whopping 283% of your daily vitamin C. Talk about a punch! Regular Acerola? Between 144% to 211%. Camu Camu swings between 11% and 174%. Amla ranges from 0.3% to 130%. And the lovely Kakadu Plums? A solid 92% in just a gram.

U.S. shoppers, you've got choices! Genuine, strong, and ready for you. Make the smart pick.

Stay fresh, stay informed, and always stay intact!